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Rye Crispbread Calories
High fiber, low fat, crunchy rye bread.
CALORIES
GI
POTASSIUM
FIBER
Rye Crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
15g
Rye Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.6mg · 23% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Rye Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Rye Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Rye Crispbread
Rye Crispbread — Frequently Asked Questions
How many calories are in rye crispbread?
Rye crispbread provides 340 calories per 100 g.
Is rye crispbread a good source of protein?
Rye crispbread contains 9 g of protein per 100 g.
How many carbs does rye crispbread have?
Rye crispbread contains 67 g of carbohydrates per 100 g.
Is rye crispbread high in fiber?
Rye crispbread provides 15 g of fiber per 100 g.
How much fat is in rye crispbread?
Rye crispbread contains 2.5 g of fat per 100 g.
What is the glycemic index of rye crispbread?
Rye crispbread has a glycemic index of 45.
Is rye crispbread suitable for a vegan diet?
Yes, rye crispbread is compatible with vegan diets.
Can vegetarians eat rye crispbread?
Yes, rye crispbread is compatible with vegetarian diets.
Does rye crispbread contain gluten?
Yes, rye crispbread contains gluten.
Is rye crispbread processed?
Yes, rye crispbread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.