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Cauliflower seeds Calories
Fiber-rich oily seed; mineral-dense
CALORIES
GI
POTASSIUM
FIBER
Cauliflower seeds Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
28g
· 24%
Protein
24g
· 20%
Fat
29g
· 56%
Fiber
12g
Cauliflower seeds Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Folate
110µg · 28% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
250mg · 60% DV
Iron
5mg · 28% DV
Cauliflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower seeds Contain Allergens?
No known major allergens
Which Diets Is Cauliflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cauliflower seeds Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
9.9g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Cauliflower seeds
Cauliflower seeds — Frequently Asked Questions
How many calories are in cauliflower seeds?
Cauliflower seeds provide 430 calories per 100 g. A 100 g serving also contains 24 g of protein, 29 g of fat, and 12 g of fiber.
Are cauliflower seeds suitable for a keto diet?
Yes, cauliflower seeds are compatible with a keto diet. They have a glycemic index of 15 and are an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.