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Cauliflower seeds vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cauliflower seeds has fewer calories; Peanuts has more protein; Cauliflower seeds has more fiber.
🌱
Cauliflower seeds
100 g
🥜
Peanuts
100 g
430kcal
Calories
567kcal
24g
Protein
25.8✓g
28g
Carbs
16.1g
12✓g
Fiber
8.5g
29g
Fat
49.2g
15
Glycemic Index
14✓
2
Glycemic Load
2
620mg
Potassium
705✓mg
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