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Cauliflower seeds vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cauliflower seeds has fewer calories; Cauliflower seeds has more protein; Cauliflower seeds has more fiber; Cauliflower seeds has a lower glycemic index.
🌱
Cauliflower seeds
100 g
🌻
Sunflower seeds
100 g
430kcal
Calories
584kcal
24✓g
Protein
20.8g
28g
Carbs
20g
12✓g
Fiber
8.6g
29g
Fat
51.5g
15✓
Glycemic Index
35
2✓
Glycemic Load
7
620mg
Potassium
645✓mg
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