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Cauliflower seeds vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cauliflower seeds has fewer calories; Cauliflower seeds has more protein.
🌱
Cauliflower seeds
100 g
🥜
Almond
100 g
430kcal
Calories
579kcal
24✓g
Protein
21.2g
28g
Carbs
21.6g
12g
Fiber
12.5✓g
29g
Fat
49.9g
15
Glycemic Index
15
2
Glycemic Load
1✓
620mg
Potassium
733✓mg
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