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Çatalaşı Legume Stew Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Çatalaşı Legume Stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.8g
· 59%
Protein
6.4g
· 21%
Fat
2.7g
· 20%
Fiber
5.8g
Çatalaşı Legume Stew Vitamins & Minerals
Vitamins
Folate
76µg · 19% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Magnesium
37mg · 9% DV
Çatalaşı Legume Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çatalaşı Legume Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çatalaşı Legume Stew Contain Allergens?
No known major allergens
Which Diets Is Çatalaşı Legume Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çatalaşı Legume Stew Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Çatalaşı Legume Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.