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Cashew-Seasoned Baked Chickpea Chips Calories
Baked snack with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cashew-Seasoned Baked Chickpea Chips Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
61g
· 57%
Protein
14g
· 13%
Fat
14g
· 30%
Fiber
8g
Cashew-Seasoned Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
B1
0.24mg · 20% DV
B6
0.28mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
126mg · 30% DV
Cashew-Seasoned Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew-Seasoned Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew-Seasoned Baked Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cashew-Seasoned Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew-Seasoned Baked Chickpea Chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Cashew-Seasoned Baked Chickpea Chips
Cashew-Seasoned Baked Chickpea Chips — Frequently Asked Questions
How many calories are in cashew-seasoned baked chickpea chips?
Cashew-seasoned baked chickpea chips provide 425 calories per 100 g. The same amount contains 14 g of protein, 61 g of carbohydrates, 14 g of fat, and 8 g of fiber.
Are cashew-seasoned baked chickpea chips vegan and allergen-friendly?
These chips are compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.