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Carrot zucchini bread Calories

Vegetable quick bread; contains fiber, moderate in carbohydrates.

CALORIES

285kcal

58medium

POTASSIUM

165mg

FIBER

2.9g

Carrot zucchini bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

41.2g

· 58%

Protein

5.8g

· 8%

Fat

10.6g

· 34%

Fiber

2.9g

Carrot zucchini bread Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

1.9mg · 12% DV

Minerals

Selenium

12µg · 22% DV

Sodium

310mg · 13% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Carrot zucchini bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot zucchini bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot zucchini bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot zucchini bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot zucchini bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Carrot zucchini bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Carrot zucchini bread — Frequently Asked Questions

How many calories are in carrot zucchini bread?

Carrot zucchini bread contains 285 calories per 100 g. A 100 g serving also provides 41.2 g of carbohydrates, 5.8 g of protein, and 10.6 g of fat.

Is carrot zucchini bread gluten-free?

No, carrot zucchini bread contains gluten and eggs. It is not suitable for people avoiding gluten or those with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.