🥕🍑
Carrot Prune Compote Calories
Fiber-rich, naturally sweet, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Carrot Prune Compote Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
19.2g
· 94%
Protein
0.7g
· 3%
Fat
0.2g
· 3%
Fiber
2.7g
Carrot Prune Compote Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin K
13µg · 11% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Carrot Prune Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Prune Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Prune Compote Contain Allergens?
No known major allergens
Which Diets Is Carrot Prune Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Prune Compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot Prune Compote
Carrot Prune Compote — Frequently Asked Questions
How many calories are in carrot prune compote?
Carrot prune compote contains 78 calories per 100 g. A 100 g serving also provides 19.2 g of carbohydrates and 2.7 g of fiber.
Is carrot prune compote suitable for a vegan diet?
Yes, carrot prune compote is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Have another question about Carrot Prune Compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.