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Carrot Cake with Walnut & Cinnamon Calories

Moist cake made with carrots, walnuts, and cinnamon. Contains fiber, healthy fats, and aromatic spices.

CALORIES

320kcal

55medium

POTASSIUM

180mg

FIBER

2.5g

Carrot Cake with Walnut & Cinnamon Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 48%

Protein

5.2g

· 7%

Fat

16g

· 45%

Fiber

2.5g

Carrot Cake with Walnut & Cinnamon Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

0.11mg · 8% DV

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Carrot Cake with Walnut & Cinnamon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Cake with Walnut & Cinnamon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Cake with Walnut & Cinnamon Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carrot Cake with Walnut & Cinnamon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Cake with Walnut & Cinnamon Fat Profile

SATURATED

2.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Carrot Cake with Walnut & Cinnamon — Frequently Asked Questions

How many calories are in carrot cake with walnut and cinnamon?

Carrot cake with walnut and cinnamon provides 320 calories per 100 g. It contains 38 g of carbohydrates, 16 g of fat, and 5.2 g of protein per 100 g.

Is carrot cake with walnut and cinnamon suitable for a Mediterranean diet?

Yes, this cake is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet and has a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.