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Carrot, beet and lemon juice Calories
Source of vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Carrot, beet and lemon juice Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.3g
· 91%
Protein
0.7g
· 7%
Fat
0.1g
· 2%
Fiber
0.7g
Carrot, beet and lemon juice Vitamins & Minerals
Vitamins
Vitamin A
390µg · 43% DV
Vitamin C
13mg · 14% DV
Folate
28µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
205mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Calcium
20mg · 2% DV
Carrot, beet and lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot, beet and lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, beet and lemon juice Contain Allergens?
No known major allergens
Which Diets Is Carrot, beet and lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, beet and lemon juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Carrot, beet and lemon juice
Carrot, beet and lemon juice — Frequently Asked Questions
Do I need to drink carrot, beet and lemon juice on an empty stomach?
No. Drinking it on an empty stomach is not necessary, and the lemon may irritate sensitive stomachs, so having it with a meal or snack can be more comfortable.
Is it better before or after a workout?
Before exercise, it can work as a light source of carbohydrate. After training, it is better paired with a protein-rich food rather than used alone.
How long does homemade carrot, beet and lemon juice keep?
Fresh juice is best consumed soon after making it. In the fridge, sealed well, it is usually best within about 24 hours because flavor and quality fade over time.
Can this juice be frozen?
Yes, it can be frozen in small portions. After thawing, separation is normal, so shake or stir it well before drinking.
Does the lemon help preserve the juice?
Lemon's acidity can help the juice taste fresher for longer and may slow some browning. It does not stop quality loss completely, so fresh is still best.
Is pulpy juice better than strained juice?
Pulpy juice is usually more filling because it keeps more of the natural fiber. Strained juice is smoother to drink, but it may be less satisfying.
Can I drink it every day?
Yes, in sensible portions it can fit into a balanced diet. It is still a good idea to eat whole vegetables too, not rely only on juice.
If it tastes sweet without added sugar, is that a problem?
Not necessarily. The sweetness comes naturally from the carrot and beet, but because juice is easy to drink quickly, portion size still matters.
Who should be more careful with this drink?
People with reflux, gastritis, or a sensitive stomach may find the lemon irritating. Anyone with a history of kidney stones or a medically restricted diet should check with a healthcare professional if drinking it regularly.
What should I pair it with for a more balanced snack?
Pairing it with yogurt, kefir, cheese, or a handful of nuts can make it more balanced. Adding protein or fat may help it feel more satisfying than drinking it on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.