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Organic, additive-free, naturally sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
78g
· 93%
Protein
4g
· 5%
Fat
1g
· 2%
Fiber
8g
Vitamins
Vitamin C
18mg · 20% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
650mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
60mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
It provides 330 calories per 100g. It fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore diets.
Its glycemic index is 40, which is generally considered low to moderate. It also contains 8g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.