🌱
Carob stick Calories
Natural sweet, source of fiber and minerals, low fat
CALORIES
GI
POTASSIUM
FIBER
Carob stick Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
88g
· 93%
Protein
4.6g
· 5%
Fat
0.7g
· 2%
Fiber
39.8g
Carob stick Vitamins & Minerals
Vitamins
B2
0.46mg · 35% DV
B6
0.37mg · 22% DV
B5
0.8mg · 16% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Calcium
348mg · 35% DV
Potassium ⭐
827mg · 24% DV
Iron
3mg · 17% DV
Carob stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob stick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob stick Contain Allergens?
No known major allergens
Which Diets Is Carob stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob stick Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Carob stick
Carob stick — Frequently Asked Questions
How many calories are in carob sticks?
Carob sticks contain 220 calories per 100 g. The same serving provides 88 g of carbohydrates, 4.6 g of protein, and 0.7 g of fat.
Are carob sticks suitable for a gluten-free diet?
Yes, carob sticks are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.
Have another question about Carob stick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.