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Carob rye crispbread Calories
Fiber-rich crispbread made with rye and carob
CALORIES
GI
POTASSIUM
FIBER
Carob rye crispbread Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
71.2g
· 82%
Protein
9.5g
· 11%
Fat
2.8g
· 7%
Fiber
14.1g
Carob rye crispbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Carob rye crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob rye crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob rye crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Carob rye crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob rye crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Carob rye crispbread
Carob rye crispbread — Frequently Asked Questions
How many calories are in carob rye crispbread?
Carob rye crispbread provides 355 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 71.2 g of carbohydrates, and 2.8 g of fat.
Is carob rye crispbread gluten-free?
No, carob rye crispbread contains gluten. It is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.