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Carob pulp Calories
Naturally sweet, fiber-rich, and contains calcium and potassium
CALORIES
GI
POTASSIUM
FIBER
Carob pulp Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
88.9g
· 94%
Protein
4.6g
· 5%
Fat
0.7g
· 1%
Fiber
39.8g
Carob pulp Vitamins & Minerals
Vitamins
B2
0.46mg · 35% DV
B6
0.37mg · 22% DV
B3
1.9mg · 12% DV
Folate
29µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Calcium
348mg · 35% DV
Potassium ⭐
827mg · 24% DV
Carob pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob pulp Contain Allergens?
No known major allergens
Which Diets Is Carob pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob pulp Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Carob pulp
Carob pulp — Frequently Asked Questions
How many calories are in carob pulp?
Carob pulp contains 222 calories per 100 g. The same serving provides 88.9 g of carbohydrates, 4.6 g of protein, and 0.7 g of fat.
Does carob pulp raise blood sugar quickly?
Carob pulp has a glycemic index of 40, which falls in the low glycemic index range. It also provides 39.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.