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Carob oat whole wheat bread Calories
Fiber-rich whole-grain bread
CALORIES
GI
POTASSIUM
FIBER
Carob oat whole wheat bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
43.8g
· 70%
Protein
9.2g
· 15%
Fat
4.1g
· 15%
Fiber
8.3g
Carob oat whole wheat bread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.34mg · 28% DV
Biotin
5.1µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
305mg · 44% DV
Magnesium
112mg · 27% DV
Carob oat whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob oat whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob oat whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Carob oat whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob oat whole wheat bread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Carob oat whole wheat bread
Carob oat whole wheat bread — Frequently Asked Questions
How many calories are in carob oat whole wheat bread?
Carob oat whole wheat bread provides 245 calories per 100 g. Calories per serving depend on how much bread you eat.
How much protein does carob oat whole wheat bread contain?
This bread contains 9.2 g of protein per 100 g. Its contribution should be considered as part of your total daily protein intake.
Is carob oat whole wheat bread high in carbohydrates?
It contains 43.8 g of carbohydrates per 100 g. If you track carbohydrate intake, calculate the amount based on your portion size.
What is the glycemic index of carob oat whole wheat bread?
Carob oat whole wheat bread has a glycemic index of 52. Portion size is also relevant when considering carbohydrate-containing foods.
Is carob oat whole wheat bread a good source of fiber?
It provides 8.3 g of fiber per 100 g. This can help contribute to overall daily fiber intake.
How much fat is in carob oat whole wheat bread?
Carob oat whole wheat bread contains 4.1 g of fat per 100 g. Consider this amount alongside the fat content of the rest of your meal.
Is carob oat whole wheat bread suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does carob oat whole wheat bread contain gluten?
Yes, this bread contains gluten. It is not suitable for people who need to avoid gluten.
Is carob oat whole wheat bread processed?
Yes, its processing level is listed as processed. This may be relevant if you are choosing foods based on processing level.
Does carob oat whole wheat bread help you feel full?
It contains 8.3 g of fiber and 9.2 g of protein per 100 g. These nutrients add to the meal's nutritional profile, while fullness can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.