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🥨

●Low GI

⚡High Potassium

🌿High Fiber

Carob and chia crispbread Calories

Fiber and mineral-rich, low sugar, gluten-free crisp snack

CALORIES

370kcal

40low

POTASSIUM

420mg

FIBER

17g

Carob and chia crispbread Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

60g

· 66%

Protein

8.5g

· 9%

Fat

10g

· 25%

Fiber

17g

Carob and chia crispbread Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin K

16µg · 13% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

170mg · 24% DV

Calcium

180mg · 18% DV

Carob and chia crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carob and chia crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob and chia crispbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carob and chia crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carob and chia crispbread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carob and chia crispbread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Carob and chia crispbread — Frequently Asked Questions

How many calories are in carob and chia crispbread?

Carob and chia crispbread provides 370 calories per 100 g. A 100 g serving also contains 8.5 g protein, 60 g carbohydrates, 10 g fat, and 17 g fiber.

Is carob and chia crispbread suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.