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Carob Calories
Natural sweetener, source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Carob Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
88g
· 93%
Protein
4.6g
· 5%
Fat
0.7g
· 2%
Fiber
39.8g
Carob Vitamins & Minerals
Vitamins
B2
0.46mg · 35% DV
B6
0.37mg · 22% DV
B5
0.5mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Calcium
348mg · 35% DV
Potassium ⭐
827mg · 24% DV
Iron
3mg · 17% DV
Magnesium
54mg · 13% DV
Carob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Contain Allergens?
No known major allergens
Which Diets Is Carob Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carob
Carob — Frequently Asked Questions
How many calories are in carob, and what are its macros?
Per 100 g, carob provides 222 calories. It contains 4.6 g protein, 88 g carbs, 0.7 g fat, and 39.8 g fiber.
Is carob good for a diet, and is its glycemic index high?
Carob has a glycemic index of 40, which is relatively low. It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, and it is an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.