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Cariari Calories
Traditional Costa Rican corn-and-legume dish
CALORIES
GI
POTASSIUM
FIBER
Cariari Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24.3g
· 68%
Protein
5.2g
· 15%
Fat
2.8g
· 17%
Fiber
4.6g
Cariari Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.45mg · 9% DV
Minerals
Phosphorus
91mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Cariari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cariari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cariari Contain Allergens?
No known major allergens
Which Diets Is Cariari Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cariari Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Foods Similar to Cariari
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Nutrition data compiled from USDA FoodData Central and scientific sources.