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Cardinal grapes Calories
Provides vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cardinal grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Cardinal grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Cardinal grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cardinal grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cardinal grapes Contain Allergens?
No known major allergens
Which Diets Is Cardinal grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cardinal grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cardinal grapes
Cardinal grapes — Frequently Asked Questions
How many calories are in Cardinal grapes?
Cardinal grapes provide 69 calories per 100 g.
How many carbohydrates are in Cardinal grapes?
A 100 g serving of Cardinal grapes contains 18.1 g of carbohydrates. Portion size can matter for people tracking carbohydrate intake.
Are Cardinal grapes high in protein?
Cardinal grapes contain 0.72 g of protein per 100 g. They are not considered a high-protein fruit.
How much fat is in Cardinal grapes?
Cardinal grapes have 0.16 g of fat per 100 g. Their fat content is very low.
Do Cardinal grapes contain fiber?
Yes, Cardinal grapes provide 0.9 g of fiber per 100 g. They are not a major source of fiber on their own.
What is the glycemic index of Cardinal grapes?
Cardinal grapes have a glycemic index of 53. People monitoring blood sugar response may want to consider their portion size.
Are Cardinal grapes good for a diet?
Cardinal grapes can fit into a balanced eating plan, with 69 calories per 100 g. Their 18.1 g of carbohydrates per 100 g is useful to consider when planning portions.
Are Cardinal grapes vegan and gluten-free?
Yes, Cardinal grapes are suitable for vegan and gluten-free diets. They also fit vegetarian, pescatarian, Mediterranean, Paleo, Sattvik, and flexitarian eating patterns.
Are Cardinal grapes processed?
No, Cardinal grapes are classified as an unprocessed food. They are a whole fruit option.
Are Cardinal grapes filling?
Cardinal grapes provide 0.9 g of fiber and 0.72 g of protein per 100 g. How filling they feel can vary with portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.