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Carbonated soft drink Calories
Sugary carbonated beverage; low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Carbonated soft drink Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Carbonated soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Carbonated soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carbonated soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbonated soft drink Contain Allergens?
No known major allergens
Which Diets Is Carbonated soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbonated soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Carbonated soft drink
Carbonated soft drink — Frequently Asked Questions
Do carbonated soft drinks actually relieve thirst?
They can feel refreshing because they are cold and sweet, but they are not a substitute for water. Caffeinated varieties in particular should not be the main source of daily fluids.
How long does a carbonated soft drink stay fizzy after opening?
When resealed and refrigerated, it usually keeps its carbonation best for the first 1–2 days. Once left open, carbon dioxide escapes quickly and the drink becomes flat.
Can you freeze a carbonated soft drink?
Freezing is not recommended because the liquid expands and may split a can or bottle. For a colder drink, serve it over ice rather than freezing the unopened container.
Why do carbonated soft drinks cause burping or bloating?
The dissolved carbon dioxide is released as gas in the stomach. This may be especially uncomfortable for people with reflux, a sensitive digestive system, or irritable bowel symptoms.
Are carbonated soft drinks bad for teeth?
Frequent, prolonged exposure can contribute to enamel erosion because these drinks are acidic; sugary versions can also promote tooth decay. Having one with a meal rather than sipping it for hours, then drinking water, is kinder to teeth.
Should you brush your teeth immediately after drinking a soft drink?
No. Brushing straight after an acidic drink may wear away temporarily softened enamel, so rinse with water and wait about 30 minutes before brushing.
Are sugar-free soft drinks a healthy equivalent to regular soft drinks?
Sugar-free versions do not contain added sugar, but their acidity can still matter for tooth enamel. Rotating them with water, plain sparkling water, or unsweetened drinks can help prevent sweet drinks from becoming a default habit.
Is a carbonated soft drink a good choice before or after exercise?
Water is the better choice for most workouts, since carbonation can cause uncomfortable fullness during activity. It is also not the first choice for post-workout hydration except in specific long-duration endurance situations.
What foods pair best with a carbonated soft drink for a more balanced meal?
If you choose one, having it alongside a meal containing protein and fibre is generally more balanced than drinking it on its own. It is still best treated as an occasional drink rather than a daily staple.
Do carbonated soft drinks directly dissolve bones?
No, soft drinks do not directly dissolve bones. However, regularly choosing them instead of milk, yogurt drinks, or other nutrient-rich options can lower overall diet quality; excessive intake of caffeinated colas also deserves attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.