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Carbonated soda Calories
Sugary, carbonated, refreshing drink
CALORIES
GI
POTASSIUM
FIBER
Carbonated soda Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Carbonated soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Carbonated soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carbonated soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbonated soda Contain Allergens?
No known major allergens
Which Diets Is Carbonated soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbonated soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Carbonated soda
Carbonated soda — Frequently Asked Questions
Does carbonated soda actually hydrate you?
It can feel refreshing, but it is not the best substitute for water. Its sugary, acidic profile makes it less ideal for rehydration, especially after heat exposure or exercise.
Is carbonated soda a good drink before or after a workout?
Before training, carbonation may cause bloating or discomfort. After training, water or an electrolyte drink is usually a better choice for replacing fluid losses.
Can carbonated soda upset your stomach on an empty stomach?
Yes, some people notice more burning, reflux, or bloating when they drink it without food. People with sensitive stomachs may tolerate it better in smaller amounts or less often.
Is carbonated soda bad for your teeth?
Frequent exposure can contribute to enamel erosion because it is acidic. Sipping it slowly over a long period is generally worse for teeth than drinking it in one sitting and following with water.
Why can carbonated soda leave you hungry again so quickly?
Liquid sugar usually does not keep you full for long. That means it can add energy without providing much satiety.
Is carbonated soda more likely to cause bloating with meals or on its own?
Either can happen, but large servings, fast drinking, and heavy meals can make the effect more noticeable. The carbonation itself can increase the feeling of fullness and gas.
How long does carbonated soda keep once opened?
Once opened, it starts losing carbonation quickly and the flavor changes. Keeping it tightly sealed in the fridge helps, but it is best consumed relatively soon for the best quality.
Can you freeze carbonated soda?
It is not recommended. The liquid expands when frozen, which can damage the container, and the drink usually loses much of its fizz after thawing.
Is carbonated soda a better choice than juice or energy drinks?
Not necessarily. As an ultra-processed drink, it is usually better treated as an occasional beverage rather than a daily staple, and water or unsweetened drinks are generally a better base choice.
Who should be more careful with carbonated soda?
People with reflux, gastritis, bloating, dental sensitivity, or blood sugar management concerns may need to limit it. Regular intake can also increase reliance on ultra-processed drinks.
Have another question about Carbonated soda?
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Nutrition data compiled from USDA FoodData Central and scientific sources.