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Carbonated drink (Fanta) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Carbonated drink (Fanta) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
12.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Carbonated drink (Fanta) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Carbonated drink (Fanta) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carbonated drink (Fanta) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbonated drink (Fanta) Contain Allergens?
No known major allergens
Which Diets Is Carbonated drink (Fanta) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbonated drink (Fanta) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Carbonated drink (Fanta)
Carbonated drink (Fanta) — Frequently Asked Questions
Does Fanta actually quench thirst well?
It can feel refreshing when cold, but it is not as effective as water for hydration. Sugary, carbonated drinks are best treated as occasional beverages rather than your main fluid source.
Is Fanta a good drink before or after exercise?
Not really as a recovery drink on its own. It provides carbohydrate but no protein and is not a replacement for water and a balanced post-workout meal.
How long does Fanta stay fizzy after opening?
Once opened, it starts losing carbonation fairly quickly. Keeping it tightly sealed and refrigerated helps, but the texture and taste are usually best soon after opening.
Can you freeze Fanta?
Freezing a full bottle or can is not recommended because the liquid expands and may burst the container. If you want it extra cold, chill it well rather than freezing it solid.
Does Fanta help settle an upset stomach?
Not necessarily. For some people, carbonation and acidity can make bloating, reflux, or stomach discomfort feel worse rather than better.
Why should you be careful with Fanta and dental health?
The combination of sugar and acidity can be hard on tooth enamel over time. Drinking it with a meal instead of sipping for hours may be kinder to teeth.
Can Fanta replace coffee or an energy drink?
It is better thought of as a soft drink than a pick-me-up strategy. It may feel refreshing, but it does not serve the same purpose as coffee for alertness.
What foods pair better with Fanta if you want a more balanced intake?
Having it alongside a meal with protein or fibre can be more balanced than drinking it on its own. That combination may help slow how quickly the drink’s sugars are absorbed.
How is Fanta different from fruit juice?
They are both sweet drinks, but they are not nutritionally the same. Fanta is an ultra-processed soft drink, while fruit juice comes from fruit and may contain some naturally occurring fruit compounds.
Who should be more cautious with Fanta?
People managing blood sugar, those prone to reflux, and children may benefit from keeping portions modest. Because it is ultra-processed, frequent intake can easily displace more nutritious drink choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.