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Carbonated drink Calories
Sugary, fizzy beverage
CALORIES
GI
POTASSIUM
FIBER
Carbonated drink Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Carbonated drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Carbonated drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carbonated drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbonated drink Contain Allergens?
No known major allergens
Which Diets Is Carbonated drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbonated drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Carbonated drink
Carbonated drink — Frequently Asked Questions
Does a carbonated drink actually hydrate you?
It can feel refreshing, but it is not the best substitute for water. In situations of real thirst or heat, plain water is usually the more effective choice.
Is it okay to drink a carbonated drink on an empty stomach?
Some people tolerate it fine, while others get bloating, reflux, or stomach discomfort. If you have a sensitive stomach, having it with food may feel easier.
Is a carbonated drink a good choice before exercise?
Usually not ideal, because the carbonation and sugar can cause bloating or discomfort during training. Water is often a more comfortable pre-workout option.
Are carbonated drinks the same as energy drinks?
No. Many carbonated drinks do not contain the stimulant profile that defines energy drinks, such as added caffeine in significant amounts.
Do carbonated drinks damage your teeth?
They can, especially if they are both acidic and sugary. Frequent sipping over long periods increases contact with teeth and may raise the risk of enamel wear and cavities.
Do carbonated drinks weaken bones?
They do not directly “dissolve” bones, which is a common myth. The bigger concern is when they regularly replace more nutritious drinks in the diet over time.
How should a carbonated drink be stored after opening?
Keep it tightly sealed and refrigerated after opening. It will gradually lose carbonation, so it is usually best consumed sooner rather than later.
Can you freeze a carbonated drink?
Freezing a full can or bottle is not recommended because pressure can build and the container may burst. If you want it colder, chilling it in the fridge is safer.
What foods pair better with a carbonated drink if it causes bloating?
Many people find it easier to tolerate in small amounts alongside a meal rather than drinking it quickly on its own. Slower drinking can also reduce discomfort from swallowed gas.
Who should be more careful with carbonated drinks?
People with reflux, gastritis, frequent bloating, or sensitive teeth may notice more symptoms. Because this is an ultra-processed beverage, regular intake is best kept moderate rather than habitual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.