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Carbohydrate-rich food Calories

High carbohydrate, low-to-moderate protein

CALORIES

111kcal

70high

POTASSIUM

110mg

FIBER

Carbohydrate-rich food Nutrition Facts

Selected: 100 g

111

KCAL / 100G

Carbs

23g

· 83%

Protein

3.9g

· 14%

Fat

0.3g

· 3%

Fiber

Carbohydrate-rich food Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Carbohydrate-rich food Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carbohydrate-rich food Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carbohydrate-rich food Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carbohydrate-rich food Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carbohydrate-rich food Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Carbohydrate-rich food

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Carbohydrate-rich food — Frequently Asked Questions

How many calories are in carbohydrate-rich food?

Carbohydrate-rich food provides 111 calories per 100 g. The same serving contains 23.03 g of carbohydrates, 3.94 g of protein, and 0.3 g of fat.

Is carbohydrate-rich food suitable for a vegan diet?

Yes, carbohydrate-rich food is compatible with vegan diets. It is also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.