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Carbohydrate Calories
Energy source, essential macronutrient
CALORIES
GI
POTASSIUM
FIBER
Carbohydrate Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
100g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Carbohydrate Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Carbohydrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carbohydrate Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbohydrate Contain Allergens?
No known major allergens
Which Diets Is Carbohydrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbohydrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Carbohydrate
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Nutrition data compiled from USDA FoodData Central and scientific sources.