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Caramelized Cereal Crunch Calories
Sweet, crunchy caramelized cereal topping
CALORIES
GI
POTASSIUM
FIBER
Caramelized Cereal Crunch Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
78g
· 70%
Protein
6g
· 5%
Fat
12g
· 25%
Fiber
3g
Caramelized Cereal Crunch Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Iron
4mg · 22% DV
Phosphorus
155mg · 22% DV
Caramelized Cereal Crunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramelized Cereal Crunch Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized Cereal Crunch Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized Cereal Crunch Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized Cereal Crunch Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Caramelized Cereal Crunch
Caramelized Cereal Crunch — Frequently Asked Questions
How many calories are in Caramelized Cereal Crunch?
Caramelized Cereal Crunch has 440 calories per 100 g. It is an energy-dense sweet, so portion size can raise calorie intake quickly.
What are the macros in Caramelized Cereal Crunch?
Per 100 g, it provides 6 g protein, 78 g carbohydrates, and 12 g fat. The product is mainly carbohydrate-heavy.
Is Caramelized Cereal Crunch high in fiber?
It contains 3 g of fiber per 100 g. Based on these values, it is not especially fiber-rich.
Does Caramelized Cereal Crunch spike blood sugar?
Its glycemic index is 72, which indicates a relatively high glycemic impact. That means it may raise blood sugar fairly quickly.
Is Caramelized Cereal Crunch good for weight loss?
With 440 calories and 78 g carbs per 100 g, portion control matters if you are managing calorie intake. It is also classified as ultra-processed.
Is Caramelized Cereal Crunch healthy?
From the provided nutrition facts, it is high in carbohydrates, relatively low in fiber, and ultra-processed. Those are key factors to consider when judging its overall fit in your diet.
Is Caramelized Cereal Crunch vegetarian?
Yes, it is listed as compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
Does Caramelized Cereal Crunch contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is Caramelized Cereal Crunch filling?
Per 100 g, it has 6 g protein and 3 g fiber. Satiety may be limited compared with foods that are higher in protein or fiber.
Is Caramelized Cereal Crunch ultra-processed?
Yes, its processing level is listed as ultra-processed. This is one of the most important attributes to consider when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.