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Caramel-flavored instant latte Calories
Sweetened milky coffee beverage powder
CALORIES
GI
POTASSIUM
FIBER
Caramel-flavored instant latte Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
77g
· 71%
Protein
6.2g
· 6%
Fat
11g
· 23%
Fiber
1.5g
Caramel-flavored instant latte Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.42µg · 18% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
165mg · 24% DV
Sodium
450mg · 20% DV
Calcium
190mg · 19% DV
Iodine
20µg · 13% DV
Caramel-flavored instant latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel-flavored instant latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel-flavored instant latte Contain Allergens?
Contains these allergens:
Which Diets Is Caramel-flavored instant latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel-flavored instant latte Fat Profile
SATURATED
7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Caramel-flavored instant latte
Caramel-flavored instant latte — Frequently Asked Questions
How many calories are in caramel-flavored instant latte?
Caramel-flavored instant latte provides 430 calories per 100 g. Calorie intake changes with the amount consumed.
Is caramel-flavored instant latte high in carbohydrates?
It contains 77 g of carbohydrates per 100 g. This makes it high in carbohydrates.
How much protein does caramel-flavored instant latte contain?
Caramel-flavored instant latte contains 6.2 g of protein per 100 g. Protein is one part of its overall nutrition profile.
Does caramel-flavored instant latte contain a lot of fat?
It contains 11 g of fat per 100 g. Fat contributes to its total energy value of 430 calories per 100 g.
Does caramel-flavored instant latte have fiber?
Yes, it provides 1.5 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate content.
What is the glycemic index of caramel-flavored instant latte?
Its glycemic index is 65. This value can help assess the glycemic impact of its carbohydrate content.
Is caramel-flavored instant latte suitable for a diet?
It has 430 calories and 77 g of carbohydrates per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate goals.
Is caramel-flavored instant latte vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
Does caramel-flavored instant latte contain dairy?
Yes, dairy is listed as an allergen. It may not be suitable for people with a dairy allergy.
Is caramel-flavored instant latte ultra-processed?
Yes, it is classified as ultra-processed. Its processing level may be relevant when making food choices.
Have another question about Caramel-flavored instant latte?
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Nutrition data compiled from USDA FoodData Central and scientific sources.