Categories ▾Tools ▾Food Guide Compare Blog

🧁

Caramel-filled muffin Calories

Sweet, energy-dense filled muffin high in sugar and fat

CALORIES

430kcal

62medium

POTASSIUM

118mg

FIBER

1.4g

Caramel-filled muffin Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

56.8g

· 52%

Protein

5.6g

· 5%

Fat

20.7g

· 43%

Fiber

1.4g

Caramel-filled muffin Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.24mg · 18% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Caramel-filled muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Caramel-filled muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel-filled muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramel-filled muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel-filled muffin Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Caramel-filled muffin

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Caramel-filled muffin — Frequently Asked Questions

How many calories are in a caramel-filled muffin?

A caramel-filled muffin contains 430 calories per 100 g. Per 100 g, it also provides 56.8 g of carbohydrates, 20.7 g of fat, and 5.6 g of protein.

Is a caramel-filled muffin suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.

Have another question about Caramel-filled muffin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.