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Sweetened fruit drink with fruit pulp
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
11.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
4mg · 1% DV
Potassium ⭐
20mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Not really. Even if it contains fruit pulp, it is still an ultra-processed drink, so whole fruit is usually a better choice for fullness and everyday fruit intake.
It can be useful before or right after exercise when you want quick carbs. On its own, though, it is not a complete recovery option, so pairing it with a protein source makes more sense.
Because it is a drink and low in fibre, it may not keep you full for long. Having it with yogurt, nuts, or a more substantial snack can make it more satisfying.
It is better as an occasional choice than a daily habit. For regular thirst, water should still be the main drink.
Many people can, but sweet or acidic drinks may bother sensitive stomachs when taken without food. If that happens, having it with or after a meal is usually more comfortable.
Once opened, it should be refrigerated and usually finished within a short time. The safest guide is the storage advice printed on the package.
Yes, it can be frozen for slushies or icy desserts. The texture may separate after thawing, so shaking or stirring is often needed.
It contributes to fluid intake, but it is not the same as plain water. Water is still the best main drink for everyday hydration.
It works better with foods that add protein or fat, such as yogurt, cheese, or nuts. That kind of pairing can help make the snack feel more balanced.
People who are sensitive to blood sugar swings may want to watch portion size. Those with reflux, stomach sensitivity, or dental sensitivity may also find sweet acidic drinks irritating.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.