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Sweetened fruit juice drink, low fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
9.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
8mg · 9% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
60mg · 2% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Calcium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
No. A fruit juice drink is usually a blend of water, fruit juice or concentrate, and other ingredients, so it is not the same as pure fruit juice.
It is better as an occasional drink than a daily default. Using sweet drinks routinely in place of water can reinforce a preference for sweet tastes and is not ideal for dental health.
It can be convenient before or right after activity when quick carbs are useful. On its own, though, it is not a complete recovery option, so pairing it with a protein food makes more sense.
Many people can, but sweet acidic drinks may bother sensitive stomachs. If that happens, having it with food is usually easier to tolerate.
Usually not for long. Because it is a drink with very little protein and fibre, its satiety effect is limited.
Not really. It contributes fluid, but water should still be the main drink for everyday hydration.
Frequent sipping can raise the risk of tooth decay. It helps to drink it in one sitting rather than over a long period and rinse with water afterward.
Once opened, it should be kept refrigerated and ideally finished the same day. Quality and food safety are less reliable if it sits open for too long.
Yes, it can be frozen for a slushy-style treat. The texture and flavour may change a little after thawing.
It works better with foods that add protein or fat, such as yogurt, cheese, nuts, or a sandwich. That combination is usually more satisfying than drinking it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.