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Sweet peach nectar drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0.2g
Vitamins
Vitamin C
1.5mg · 2% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
55mg · 2% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
Calcium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Not really. Juice usually contains much less fibre than whole fruit, so it is less filling and should not be treated as a full substitute for fresh peaches.
It can be more useful before exercise when you want quick, easy-to-digest carbohydrate. After training, it is usually better paired with a protein source rather than used on its own.
Liquid carbohydrates are easy to consume quickly, and the low fibre content does not slow digestion much. That means it may satisfy thirst or a sweet craving without keeping you full for long.
It can fit into breakfast, but it should not replace the meal itself. Pairing it with protein- and fibre-rich foods such as yogurt, eggs, oats, or whole grains makes breakfast more balanced.
Once opened, it should be refrigerated and consumed within the time stated on the package. Leaving it at room temperature after opening is not recommended.
Yes, you can freeze it, though the texture or flavour may change slightly after thawing. Freezing it in small portions is usually the most practical option.
It can be included occasionally, but water is still the better everyday drink. Regular frequent use can make it easy to build a habit of drinking sweet beverages.
Yes, frequent sipping can be harder on teeth than drinking it in one sitting. It helps to drink it with meals and rinse the mouth with water afterward.
It works better as part of a meal or snack than on its own. Pairing it with yogurt, nuts, cheese, or eggs can make the overall intake more satisfying and balanced.
People who need to manage blood sugar, those trying to limit liquid calories, and anyone who tends to swap water for juice should be more mindful. Some people with sensitive stomachs may also find sweet acidic drinks uncomfortable.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.