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Source of vitamin C, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 93%
Protein
0.6g
· 5%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin C
32mg · 36% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Keep it tightly closed in the refrigerator after opening. Follow the storage guidance on the pack, and discard it if its smell, taste, or appearance has changed.
Yes, but leave room for expansion if transferring it to a freezer-safe container. Separation or a change in texture can occur after thawing, so shake it well before drinking.
Fruit-derived sediment or pulp can settle at the bottom over time. Shaking helps redistribute it for a more even taste and texture.
No. A whole orange requires chewing and generally provides more fibre than juice, while orange juice is a convenient beverage rather than a direct replacement for whole fruit.
It is better paired with foods that provide protein and fibre, such as eggs, yogurt, cheese, oats, or whole-grain bread. That combination may help make breakfast more filling.
Before exercise, it can be an easy-to-consume carbohydrate source, although people with sensitive stomachs may prefer a small amount before intense training. After exercise, pairing it with a protein-containing food is more useful for recovery.
It is not caffeinated, so it is not directly stimulating. However, acidic drinks can worsen reflux or heartburn for some people, so those affected may prefer not to have it close to bedtime.
Orange juice is acidic, and frequent sipping can expose tooth enamel to acid. Having it with a meal, drinking water afterward, and waiting before brushing teeth can reduce this exposure.
Juice should not replace water, and portion awareness matters for children. Whole fruit and water are better everyday staples, with juice kept as a limited addition to a meal or snack.
No. Cappy Orange Juice is a processed, packaged product and is made differently from freshly squeezed juice. Check the label for ingredients, fruit content, and whether sugars have been added, as formulations can vary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.