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Source of vitamin C, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 93%
Protein
0.6g
· 5%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin C
32mg · 36% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.