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Espresso-based coffee drink made with 1.5% milk foam
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
3.8g
· 39%
Protein
2.6g
· 27%
Fat
1.5g
· 34%
Fiber
0g
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
No. A cappuccino is made with espresso plus milk and milk foam, so it tastes creamier, softer, and less sharp than black coffee.
Some people tolerate it well, but coffee acidity and caffeine can irritate a sensitive stomach. If you are prone to nausea or reflux, having it with food is often easier.
It is more commonly used before training because caffeine may help alertness and perceived energy. After exercise it can still fit, but recovery depends more on fluids and a balanced meal than on coffee alone.
It can, because cappuccino contains caffeine. People who are caffeine-sensitive may sleep better if they choose decaf or avoid it later in the day.
No single drink causes weight gain by itself; overall intake matters most. The bigger issue is what gets added, such as sugar, syrups, whipped toppings, or oversized servings.
Better milk steaming and a well-pulled espresso can make the flavor seem rounder and less harsh. A dusting of cinnamon or cocoa can also change the flavor perception without adding much.
Because it contains dairy milk, it may cause bloating, gas, or discomfort in people with lactose intolerance. A lactose-free milk version is usually a better option.
Not in the way many people think; moderate coffee intake does not usually cause meaningful dehydration in regular drinkers. It still should not replace water completely across the day.
The main differences are espresso extraction, milk texture, and temperature control. Overheated milk and coarse foam can make homemade cappuccino taste flatter and feel less silky.
It works well with fruit, oats, eggs, or whole-grain breakfast foods. It also pairs easily with pastries, but that combination can raise the overall sugar and energy load of the meal.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.