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Frothy milk coffee, moderate caffeine, low fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
4.7g
· 46%
Protein
2.2g
· 21%
Fat
1.5g
· 33%
Fiber
0g
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
The main difference is the milk-to-foam balance. Cappuccino usually has a stronger espresso impression and a thicker foam layer, while latte tastes milkier and softer.
Some people tolerate it well, but others may notice stomach discomfort, acidity, or jitters. If you are sensitive to coffee, having it with food may feel better.
It can be, because the caffeine may help some people feel more alert before training. However, the milk can feel heavy if you drink it too close to exercise.
That depends on your caffeine sensitivity. For some people, an evening cappuccino can make it harder to fall asleep or reduce sleep quality.
No, a well-made cappuccino can taste balanced without added sugar because steamed milk brings natural sweetness. If you usually sweeten it, reducing the amount gradually can help your taste adjust.
Because cappuccino contains dairy, it may cause bloating or digestive discomfort in people with lactose intolerance. A lactose-free milk version is often a better option.
It may provide a short-lived feeling of fullness because of its volume and milk content. Still, it is not a complete meal, so pairing it with a protein- or fibre-rich food is more satisfying.
It pairs well with simple breakfasts, whole-grain snacks, or egg-based options. Very sweet pastries can overpower the coffee and make the overall meal less balanced.
Not always. Instant versions may include added sugar, flavourings, or milk powders, while a classic café cappuccino is typically just espresso and milk foam.
Cappuccino is best consumed soon after it is made, because the foam collapses and the flavour changes as it sits. If you are storing the coffee itself, keep the beans or grounds away from air, light, and moisture.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.