Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Cappuccino Calories
Espresso coffee with steamed milk
CALORIES
GI
POTASSIUM
FIBER
Cappuccino Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.5g
· 33%
Protein
2.3g
· 21%
Fat
2.2g
· 46%
Fiber
0g
Cappuccino Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Cappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cappuccino Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Cappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappuccino Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cappuccino
Cappuccino — Frequently Asked Questions
What is the main difference between a cappuccino and a latte?
A cappuccino combines espresso with steamed milk and a more substantial layer of milk foam, while a latte usually contains more milk and less foam. Cappuccino therefore tends to taste more coffee-forward.
Which milk makes the best cappuccino foam?
Cold, fresh milk usually produces the smoothest microfoam. Whole milk gives a richer texture, while milks with adequate protein tend to create foam that holds up well.
Does adding sugar change the taste of a cappuccino?
Sugar softens espresso bitterness and roasted notes, making the drink taste milder. Tasting it first can help you add only as much as you need.
Can I drink a cappuccino before breakfast?
Some people find coffee on an empty stomach triggers heartburn, nausea, or jitters. If you have a sensitive stomach, having it with or after food may be more comfortable.
Is a cappuccino a good pre-workout drink?
Its caffeine may improve alertness and focus before exercise for some people. However, the milk can feel uncomfortable before intense training if you are prone to digestive symptoms, so individual tolerance matters.
Can an evening cappuccino affect sleep?
Yes. In people sensitive to caffeine, a cappuccino later in the day can make it harder to fall asleep or reduce sleep quality. The effect depends on the espresso used, total daily caffeine intake, and personal sensitivity.
Why does a cappuccino sometimes taste bitter or burnt?
Over-extracted or very dark-roasted espresso can taste excessively bitter, and overheated milk may develop a cooked or burnt flavor. Using a well-balanced espresso shot and heating rather than boiling the milk helps.
How can I make cappuccino foam last longer at home?
Introduce air into cold milk, then swirl it to create glossy, fine microfoam rather than large bubbles. Pour it promptly onto the espresso, since foam separates and loses structure as it sits.
Can people with lactose intolerance drink cappuccino?
A standard cappuccino contains dairy milk and may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. A lactose-free milk version is often better tolerated, but it is not suitable for a milk-protein allergy.
Is instant powdered cappuccino the same as a café cappuccino?
Not usually. A café cappuccino is typically made from espresso and milk, whereas powdered versions may include added sugar, flavorings, and thickeners. Checking the ingredient list is useful when comparing products.
Have another question about Cappuccino?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.