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Canned turkey in oil Calories
High-protein turkey preserved in oil
CALORIES
GI
POTASSIUM
FIBER
Canned turkey in oil Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 75%
Fat
3.8g
· 25%
Fiber
0g
Canned turkey in oil Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.48mg · 28% DV
B12
0.45µg · 19% DV
B5
0.85mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Canned turkey in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey in oil Contain Allergens?
No known major allergens
Which Diets Is Canned turkey in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey in oil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Canned turkey in oil
Canned turkey in oil — Frequently Asked Questions
How many calories and how much protein are in canned turkey in oil?
Canned turkey in oil provides 135 calories and 25 g of protein per 100 g. It contains 0 g of carbohydrates.
Is canned turkey in oil suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, canned turkey in oil is compatible with keto and ketovore diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.