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Canned turkey (drained) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Canned turkey (drained) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 72%
Fat
4g
· 28%
Fiber
0g
Canned turkey (drained) Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B12
0.6µg · 25% DV
B5
0.7mg · 14% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
190mg · 27% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Canned turkey (drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey (drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey (drained) Contain Allergens?
No known major allergens
Which Diets Is Canned turkey (drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey (drained) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Canned turkey (drained)
Canned turkey (drained) — Frequently Asked Questions
How many calories are in drained canned turkey?
Drained canned turkey contains 135 calories per 100 g. It provides 23.5 g of protein and 4 g of fat per 100 g.
Is canned turkey suitable for a keto diet?
Yes, drained canned turkey is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.