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Canned Tandoori Turkey Calories
Turkey meat marinated in tandoori spices and canned, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Canned Tandoori Turkey Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
2.1g
· 6%
Protein
22.5g
· 66%
Fat
4.2g
· 28%
Fiber
0.7g
Canned Tandoori Turkey Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B12
0.7µg · 29% DV
B6
0.48mg · 28% DV
B5
0.85mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Canned Tandoori Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Tandoori Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Tandoori Turkey Contain Allergens?
No known major allergens
Which Diets Is Canned Tandoori Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Tandoori Turkey Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Canned Tandoori Turkey
Canned Tandoori Turkey — Frequently Asked Questions
How many calories and how much protein are in canned tandoori turkey?
Per 100 g, canned tandoori turkey provides 135 calories and 22.5 g of protein. It also contains 4.2 g fat and 2.1 g carbs.
Is canned tandoori turkey suitable for keto or low-glycemic diets?
Yes. With 2.1 g carbs per 100 g and a glycemic index of 15, it fits keto-style and low-glycemic eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.