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Canned tandoor meat Calories
High-protein canned meat product, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Canned tandoor meat Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
2.8g
· 5%
Protein
24.5g
· 41%
Fat
14.2g
· 54%
Fiber
0g
Canned tandoor meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Sodium
820mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Canned tandoor meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tandoor meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tandoor meat Contain Allergens?
No known major allergens
Which Diets Is Canned tandoor meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tandoor meat Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Canned tandoor meat
Canned tandoor meat — Frequently Asked Questions
How many calories and how much protein are in canned tandoor meat?
Canned tandoor meat provides 238 calories and 24.5 g of protein per 100 g. The same amount contains 14.2 g of fat and 2.8 g of carbohydrates.
Is canned tandoor meat suitable for a keto diet?
Yes, canned tandoor meat is compatible with a ketovore diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 0, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.