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Canned plum Calories
Shelf-stable, sweet-tart preserved fruit
CALORIES
GI
POTASSIUM
FIBER
Canned plum Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19g
· 95%
Protein
0.5g
· 3%
Fat
0.2g
· 2%
Fiber
1.4g
Canned plum Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin K
4.5µg · 4% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
8mg · 1% DV
Canned plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned plum Contain Allergens?
No known major allergens
Which Diets Is Canned plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Canned plum
Canned plum — Frequently Asked Questions
How many calories are in canned plum?
Canned plum provides 74 calories per 100 g. The same amount contains 19 g carbs, 0.5 g protein, and 0.2 g fat.
Is canned plum suitable for a vegan or gluten-free diet?
Yes. Canned plum is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.