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Canned pear Calories
Contains fiber
CALORIES
GI
POTASSIUM
FIBER
Canned pear Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.1g
· 98%
Protein
0.2g
· 1%
Fat
0.1g
· 1%
Fiber
2.3g
Canned pear Vitamins & Minerals
Vitamins
Vitamin K
3.1µg · 3% DV
B2
0.02mg · 2% DV
Vitamin C
1.8mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
97mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
7mg · 1% DV
Canned pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned pear Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned pear Contain Allergens?
No known major allergens
Which Diets Is Canned pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned pear Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned pear
Canned pear — Frequently Asked Questions
How many calories are in canned pear?
Canned pear provides 74 calories per 100 grams.
How many carbs are in canned pear?
A 100-gram serving of canned pear contains 19.1 grams of carbohydrates.
Is canned pear a good source of protein?
Canned pear contains a small amount of protein: 0.2 grams per 100 grams.
How much fat is in canned pear?
Canned pear is very low in fat, with 0.1 grams per 100 grams.
Does canned pear contain fiber?
Yes. Canned pear provides 2.3 grams of fiber per 100 grams.
What is the glycemic index of canned pear?
The glycemic index of canned pear is 55.
Can canned pear fit into a calorie-controlled diet?
It can fit when portion size is considered. Per 100 grams, it contains 74 calories and 19.1 grams of carbohydrates.
Is canned pear vegan?
Yes. Based on the provided diet compatibility information, canned pear is suitable for vegan and vegetarian diets.
Is canned pear gluten-free?
Yes. Canned pear is listed as compatible with a gluten-free diet.
Is canned pear processed food?
Yes. Canned pear is classified as processed, while also being compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.