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Canned duck Calories
Long shelf-life, rich in protein and fat, convenient duck meat
CALORIES
GI
POTASSIUM
FIBER
Canned duck Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18.5g
· 29%
Fat
19.5g
· 70%
Fiber
0g
Canned duck Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
B6
0.32mg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
540mg · 23% DV
Zinc
2mg · 18% DV
Canned duck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned duck Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned duck Contain Allergens?
No known major allergens
Which Diets Is Canned duck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned duck Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Canned duck
Canned duck — Frequently Asked Questions
How many calories are in canned duck?
Canned duck contains 245 calories per 100 g. The same serving provides 18.5 g of protein and 19.5 g of fat.
Is canned duck suitable for a keto diet?
Yes, canned duck is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.