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Canned Chickpeas Calories
Plant protein, fiber, vegan, convenient
CALORIES
GI
POTASSIUM
FIBER
Canned Chickpeas Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.8g
· 65%
Protein
6.3g
· 21%
Fat
1.9g
· 14%
Fiber
5.2g
Canned Chickpeas Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Folate
33µg · 8% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Canned Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Canned Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Chickpeas Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.