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Canned apricot Calories
Sweet, soft, syrupy apricots; convenient storage; source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Canned apricot Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
19g
· 96%
Protein
0.6g
· 3%
Fat
0.1g
· 1%
Fiber
1.5g
Canned apricot Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
0.9mg · 6% DV
B3
0.4mg · 3% DV
Vitamin C
3mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
11mg · 1% DV
Canned apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned apricot Contain Allergens?
No known major allergens
Which Diets Is Canned apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned apricot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned apricot
Canned apricot — Frequently Asked Questions
How many calories are in canned apricots?
Canned apricots provide 75 calories per 100 g. A 100 g serving also contains 19 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
Are canned apricots suitable for a vegan diet?
Yes, canned apricots are compatible with vegan diets. They are also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.