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Camu camu powder Calories
Extremely high in vitamin C, antioxidant, immune booster
CALORIES
GI
POTASSIUM
FIBER
Camu camu powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
90g
· 95%
Protein
4g
· 4%
Fat
0.5g
· 1%
Fiber
8g
Camu camu powder Vitamins & Minerals
Vitamins
Vitamin C
12000mg · 13333% DV
B2
0.1mg · 8% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
600mg · 18% DV
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
40mg · 10% DV
Camu camu powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Camu camu powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Camu camu powder Contain Allergens?
No known major allergens
Which Diets Is Camu camu powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Camu camu powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Camu camu powder
Camu camu powder — Frequently Asked Questions
How many calories are in camu camu powder?
Camu camu powder provides 380 calories per 100 g. Per 100 g, it contains 90 g of carbohydrates, 4 g of protein, 0.5 g of fat, and 8 g of fiber.
Is camu camu powder suitable for a keto diet?
Camu camu powder is listed as compatible with a keto diet. However, it contains 90 g of carbohydrates per 100 g, so portion size may matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.