🍈
Camphor fruit Calories
Aromatic, low-calorie fruit
CALORIES
GI
POTASSIUM
FIBER
Camphor fruit Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
1.1g
Camphor fruit Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Potassium ⭐
148mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
11mg · 1% DV
Camphor fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Camphor fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Camphor fruit Contain Allergens?
No known major allergens
Which Diets Is Camphor fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Camphor fruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Camphor fruit
Camphor fruit — Frequently Asked Questions
How many calories are in camphor fruit?
Camphor fruit contains 34 calories per 100 g. It also provides 0.2 g of fat per 100 g.
Is camphor fruit suitable for a low-glycemic diet?
Camphor fruit has a glycemic index of 42 and contains 8.2 g of carbohydrates per 100 g. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Camphor fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.