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California Onigiri Calories
Japanese rice ball with sushi rice, avocado, surimi, cucumber, nori
CALORIES
GI
POTASSIUM
FIBER
California Onigiri Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27.5g
· 77%
Protein
3.2g
· 9%
Fat
2.2g
· 14%
Fiber
1.6g
California Onigiri Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Phosphorus
37mg · 5% DV
California Onigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is California Onigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California Onigiri Contain Allergens?
Contains these allergens:
Which Diets Is California Onigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California Onigiri Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to California Onigiri
California Onigiri — Frequently Asked Questions
How many calories are in California Onigiri?
California Onigiri contains 140 calories per 100 g. It provides 27.5 g of carbohydrates, 3.2 g of protein, and 2.2 g of fat per 100 g.
Is California Onigiri high glycemic?
California Onigiri has a glycemic index of 70, which is in the high-GI range. It contains 27.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.