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Çakıldaklı soup Calories
A filling traditional Turkish soup made with bulgur or a regional cracked grain
CALORIES
GI
POTASSIUM
FIBER
Çakıldaklı soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
11.5g
· 59%
Protein
3.2g
· 16%
Fat
2.2g
· 25%
Fiber
2.1g
Çakıldaklı soup Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Çakıldaklı soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çakıldaklı soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çakıldaklı soup Contain Allergens?
Contains these allergens:
Which Diets Is Çakıldaklı soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çakıldaklı soup Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.