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Chocolate rocks Calories
Candy-coated chocolate rocks
CALORIES
GI
POTASSIUM
FIBER
Chocolate rocks Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 58%
Protein
5g
· 4%
Fat
20g
· 38%
Fiber
3g
Chocolate rocks Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Chocolate rocks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate rocks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate rocks Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate rocks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate rocks Fat Profile
SATURATED
12g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chocolate rocks
Chocolate rocks — Frequently Asked Questions
How many calories are in chocolate rocks?
Chocolate rocks contain 480 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 20 g of fat, and 5 g of protein.
Do chocolate rocks raise blood sugar, and are they suitable for a vegetarian diet?
With a glycemic index of 65, chocolate rocks may have a moderate-to-high impact on blood sugar. They are compatible with vegetarian diets, but contain dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.